My guest didn’t show up. I’ve been talking about the Food
Guide and the top three diets or lifestyle eating, so I thought I’d continue in that
theme this month. Today I’m going to
talk about SuperFoods. You know, those ones they tell you they think are good
for your health ad you should be eating. They are mostly plant-based but may also include some fish and
diary. They are thought to be nutritionally dense good for one's health.
Remember Kale? In 2018 it was the number one superfood.
This year it didn’t even make the top ten. 😊 This year’s number one superfood is sauerkraut
(or kimchi), any fermented food. Fermentation is in and you can buy
fermentation kits and ferment your own veges. I did read that if you do, don’t
use vinegar, just water. So, what’s on the top ten list of superfoods for 2019? Here you go.
2. Avocado
3. Seeds
4. Ancient grains
5. Exotic fruit, like acai and golden berries (Hmmm…)
6. Blueberries
7. Beets
8. Nuts
9. Coconut products
10. Non-dairy milks
Want to take the test to see what superfoods you need?
Here’s a link. https://yoursuper.com/pages/what-superfoods-does-your-body-needs?gclid=CjwKCAiA7vTiBRAqEiwA4NTO61iWFgXO2ToqT7Aoa1be12DosGcIQvZ-BV2z1hyA6EhVQ_n0W9lNYhoCamsQAvD_BwE
I’d love to hear your thoughts on superfoods.
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